We spend too much time sitting or standing without thinking about the long-term consequences. Find out why walking is one of the most healthy, natural forms of exercise.
Walk It Like You Talk It
We can’t stress enough how incredibly healthy walking really is. Not only does it improve your blood pressure levels if you have hypertension, it also reduces the risk of heart disease and stroke. In fact, according to The Guardian, 150 minutes of moderate physical exercise per week could be responsible for saving 37,000 lives each year.
Say Goodbye To Body Fat
If you’re looking to lose weight or get fit, walking is probably your best option. It’s one of the simplest, most efficient forms of exercise ever. Don’t forget that if you’re trying to reduce body fat you should always aim to burn more calories than you’re consuming.
The Right Tool For The Job
One of the most overlooked subjects is choosing the right footwear. If you regularly stand or walk for certain periods of time, maybe it’s time to invest in new shoes. There are plenty of options out there, so do your research carefully. New technology, such as Shock & Heel Strike Absorption or Anti-Slip Soles, aims to reduce fatigue and foot injuries.
You’ve Got The Power
Power walking (or speed walking) is all the rage these days, so if you’re getting FOMO (fear of missing out) from reading this let us explain why it rocks. Power walking is to walk at a moderate to high pace with at least one foot in contact with the ground at all times – basically making your body burn calories at the same rate as jogging or running. If it sounds too easy, that’s because it is. Don’t knock it until you try it!
Research shows that 10 minutes of walking can boost your mood for a couple of hours. Apparently, walking has been linked with higher levels of optimism which just goes to show how it’s good for your mind and body.
By now we hope you understand the clear benefits to walking, so what are you going to do about it? Start today!