Working as a cabin crew is a really hard job since you have to get used to a whole new way of life and daily routine that influences your body and emotional well-being.
The crazy schedules, long-haul flights and physical demanding job can have a huge negative impact in cabin crew health. Although airlines provide regular medical examinations to manage their crew health to avoid any developing health problems, you must take some responsibility for your own health as well.
It’s extremely important that cabin crew keep themselves physically fit since exercise have impact in your body and on your emotional well-being as well. Exercise reduces tension and stress and help your body to be ready for any difficult tasks during your job.
In order to keep healthy, cabin crew must also limit their caffeine and drink a lot of water to avoid dehydration. This few changes will have a huge impact since it will reduce fatigue, pain and headaches that are really common in flight attendants.