Here you have some interesting facts about your health:
1. Happiness has a positive influence in your health and helps lower the risk of heart disease.
2. Those who are comfortable are much more productive at work. A good pair of comfortable shoes to increase your productivity level.
3. Laughing 100 times is equivalent to 15 minutes of exercise. Have you laughed enough?
4. Tight shoes can cause bones deformations in your feet and decrease your quality of life. (Also read Bad shoes, Big problems)
5. Your heart is the most important muscle of your body. Control your heart health through diet, exercise and managing stress.
6. Sleep is part of a healthy lifestyle.Sleeping less than 7 hours each night reduces your life expectation and can affect your immune system and reduce your ability to fight infections
7. The chemicals on your shoes leathers can cause skin diseases or even cancer. Always go for shoes with innocuous leathers.
8. Every square inch of the human body has an average of 32 million bacteria on it. For frequent flyers and flight attendants that are even worse since they take their shoes off at the airport security. You should opt for airport friendly shoes.(Also read Airport friendly shoes)
